Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, improve memory, and more. It's a calming way to unwind and signals your body that it's time to rest. Jump to Key ...

Ever tried reading to help you fall asleep? It can be work, so long as you have the right accessories for bedtime stories. Get recs here. In recent weeks, I’ve had a few 4 a.m. wake-ups, and no ...

This story originally appeared on Mental Floss. You’ve finally tucked yourself into bed and cracked open the detective novel you’ve been waiting all day to get back to. Three pages later, you’re ...

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down before lights-out; keep stress out of the bedroom as much as possible. But ...

Speakers at SLEEP 2024, the annual meeting of The American Academy of Sleep Medicine and Sleep Research Society, share their favorite parts of the conference. Jones: My favorite aspects of the SLEEP ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...