Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

I’m reluctant to admit it, but here I am. The summer is over. Fall is here. And yes, there are some things I’m excited about… rewatching Gilmore Girls, my husband’s pumpkin pie and cozy afternoons on ...

Seasonal affective disorder, or SAD, is often associated with winter, but it can actually happen due to any seasonal change. Still, the NHS said the condition is sometimes known as “winter depression” ...

Every now and again, you read a study online that makes you think “I’m living my life wrong.” I feel that way almost every time I read about sleep. I almost never get eight hours of sleep a night. I ...