Seasonal affective disorder is a type of depression that worsens through the winter and goes away with the arrival of spring.
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A few bad nights of sleep in the beginning of freshman year quickly snowballed into chronic insomnia for Ryan Harris '07. He was soon popping sleeping pills and downing alcohol before bed. Often ...
If you’ve spent any amount of time on TikTok, you’ve likely come across “sleepmaxxing.” This wellness trend is all about, well, maximizing your sleep every night with practices like mouth taping, ...
Quit smoking: Chemicals from inhaling smoke damage blood vessels and your heart. Smoking raises cholesterol and blood ...
Sleep is essential for overall health, supporting brain function, muscle repair, hormone regulation, and immunity. Experts ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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