Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

You can practice jumping rope alongside other forms of exercise and adjust your technique based on your fitness level. PHOTO/COURTESY Ever wondered why professional boxers skip rope during training?

Think jumping rope is just for CrossFit fanatics or double-dutch-loving fifth graders? No way! Jump ropes are all the rage on the fitness scene, from boxing to barre studios—and for good reason.

Don't skip your workout... skip your workout! Jumping rope is easy to integrate into practically any schedule. (Getty Images) Looking to shake up your cardio routine or add a fun, effective tool to ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

A skipping rope workout offers a whole host of benefits – it's a high-intensity full-body workout that's cheap, fun and convenient. All you need is a rope and enough space to skip and you can ...

Skipping every day is one of the easiest ways of staying fit. It gives exercise to multiple muscles simultaneously and can be done by almost everyone. Whether you are a fitness enthusiast or a ...

If you need a belly laugh, I can thoroughly recommend grabbing a skipping rope and getting one of your pals to take pictures ...

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope so ...