For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

The definition of insanity: Doing the same thing over and over again and expecting different results. At the start of every ski season, we think we can just ski ourselves into ski shape. It only takes ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help.

The updates make Strava a far more capable companion for skiing and snowboarding than ever before. The app now covers your ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

When members of the U.S. Ski team come off the slopes and into the weight room, aside from doing zillions of leg extensions, they work their “downhill” muscles. And that takes some inventiveness: ...

The performance secret of the world’s elite skiers and snowboarders starts off the snow. Athletes must first build a solid base of strength, power, agility, endurance and balance. That is the guiding ...