But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

For best results, consume ginger-turmeric tea regularly. Drinking it once or twice a day can help maintain consistent levels of anti-inflammatory compounds in your system. Over time, this regular ...

From smarter supplement timing to simple food habits, these trending wellness tips can support your health during the colder ...

Long hailed for its medicinal, therapeutic, and culinary benefits, ginger is a true wonder spice with many therapeutic properties. And when it is mixed with another Ayurveda-approved spice called ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

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Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for ...

When the craving for a warm drink strikes, many people reach for coffee. However, lemon ginger tea is becoming an increasingly popular alternative, particularly among those looking to relax before bed ...

Our youngest son, Shane, checked in yesterday and informed us he couldn’t come to dinner since he was feverish, congested and feeling bad all over. Seems like early winter is the season for upper ...

If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what about what you pour into your glass or mug? Drinks are easy to overlook. Yet, they can also ...

Ginger root is packed with antioxidants and anti-inflammatory benefits, and its warm, slightly spicy flavor adds a punch to both sweet and savory dishes. But picking fresh ginger can be a gamble—it's ...