Circular movement exercises are a great way to improve flexibility and strength. These exercises involve a range of motion ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

But while on the one hand, spending quality time with loved ones has its benefits, on the other, it can be challenging—and not just for folks navigating dysfunctional family dynamics, either. Even in ...

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...