Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

But while on the one hand, spending quality time with loved ones has its benefits, on the other, it can be challenging—and not just for folks navigating dysfunctional family dynamics, either. Even in ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Bollywood star Malaika Arora continues to inspire fans not just with her style but also through her fitness habits. At 51, ...

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...