A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you're looking to tone your arms and back, improve posture, and get stronger, it’s time to add the Arnold press to your library of upper-body exercises. And before you ask, yes, the exercise gets ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...