Caregivers support loved ones through some of life’s hardest chapters—often while balancing work, family, and their own ...

Since dry eye syndrome is chronic, it often requires a lifetime of self-care treatment. Dr. Boparai says symptoms typically ...

Still, self-care is important for achieving greater productivity, workplace happiness, and personal and professional success.

Self-care isn't a one-size-fits-all fix, and these 10 common mistakes prove it. Learn what to skip, what to tweak, and how to ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

Cold weather dries out the hair and strips moisture from the scalp, which causes itching and dandruff and can sometimes lead ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

When Natalie Hayden was diagnosed with Crohn’s disease fresh out of college, she felt like her 20s were abruptly cut short. “It [was] extremely daunting,” she tells SELF. “Having a chronic illness at ...