Since dry eye syndrome is chronic, it often requires a lifetime of self-care treatment. Dr. Boparai says symptoms typically ...

This is the beginning of Self-Care 365, a year-long series focused on small, intentional moments of care. Over the next 365 days, I’ll be sharing daily self-care tips that go deeper than just soap or ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Still, self-care is important for achieving greater productivity, workplace happiness, and personal and professional success.

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

Self-care isn’t just a wellness buzzword — it’s a key part of the equation for many health conditions, including atopic dermatitis (eczema). And any activity that helps you care for your symptoms and ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...