Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

That is quite a powerful response to a short exercise and shows why value affirmation can have such a profound effect on students’ performance years later. Given the low cost of such an ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

In the 1990s, comedian—now U.S. Sen.—Al Franken made the line, “I’m good enough, I’m smart enough, and doggone it, people like me!” part of the national lexicon with the creation of the fictional ...

Providing teenagers opportunities to affirm positive aspects of their identities can help bolster their self-esteem over time and ease transitions to high school, new Cornell psychology research finds ...

ATLANTA - Classes at Kindezi at Gideons Elementary School in Atlanta, Georgia started back up last week, and one teacher wanted her students to start their school year on a positive and encouraging ...

Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...