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Reviewed by Rachel Goldman, PhD, FTOSKey TakeawaysDaily affirmations are brief statements that can boost self-esteem and reinforce self-worth.Positive self-affirmations may improve well-being, support ...

Have you ever said something to yourself like “I can’t do anything right” or “Why would anyone want to hang out with me?”If so, you’re not alone. We all have times in our lives when our self-esteem is ...