Caring relatives are often heavily burdened and isolated. The in.kontakt app offers space for exchange and aims to provide ...

This page offers a variety of self-help and online support for students who may prefer to seek mental health support on their own or who are distance-learners. For additional information about any of ...

Research shows that social support matters when it comes to your mental health. A recent study examined social support and its effects on mental health. Higher levels of social support were associated ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Alcohol support groups are for people recovering from alcohol use disorder or beginning the recovery process. These groups offer tools and strategies to help motivate people and support recovery.