Editor’s note: This is the second in a series of articles the CRDAMC behavioral health team is offering to help enhance the mental health and wellbeing of our Fort Cavazos community. FORT CAVAZOS, ...

There’s a belief that once parenthood begins, personal needs must quietly step aside. That the best parents are the ones who sacrifice everything, time, sleep, health, and sometimes even identity.

Are you a high-achiever who struggles to rest, even when you’re exhausted? Perfectionism may be the reason. It makes us feel ...

If you are a family caregiver, chances are you have heard the phrase, remember to take care of yourself. And if you are like most caregivers I’ve met, your first thought is… Exactly how? When a loved ...

You know that saying “You can’t pour from an empty cup”? It really hits the nail on the head. When you’re running on empty, ...

If there’s one thing I wish every woman in the world could fully embrace, it’s this: Self-care is not selfish. And this is even more important for the person facing a cancer diagnosis. In fact, as ...

Self-care is about taking intentional steps to look after your mental, emotional and physical well-being so you can function ...

Maya had just accepted a job. It wasn’t in the field that really interested her, but it was a good position with many positive features. Her new supervisor was flexible and had kindly pushed back the ...