Are self-awareness exercises helpful? Or can they actually erode a person's self-esteem? Self-awareness exercises can be conducted in a group or on an indivdidual basis. The exercises involve ...

This video set presents a reflective and practical journey into self-mastery and intentional living. It explores low-barrier ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. "I feel like I'm coming back into my Self," said Alanis ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

A recent study has found that a self-awareness intervention significantly reduced levels of fibromyalgia-related pain. The study by Hsu et al. (2010) studied 45 women who had been diagnosed with ...

Spring is here, seasonally and energetically. The birds are flocking back, the bears are emerging, the lambs are birthed, and the flowers have decided now is the time to emerge and continue to bloom.

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Emotions influence behavior. Part of growing up is ...

We all can agree that feedback is helpful. However, the method of feedback helps determine its effectiveness. The most effective feedback occurs when one is self-aware to the point that they spot ...

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High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...