Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it often feels easier, plus gentle ways to make the most of it.

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...