Regular exercise has long been the gold standard for improving cardiovascular health, but what happens when you add the increasingly popular practice of post-workout sauna sessions? A groundbreaking ...

“More workout, less time” is the slogan at HOTWORX. They are a 24-hour infrared fitness studio that offers high-intensity interval training (HIIT) workouts and isometric workouts. Lisa Gelinas is the ...

Stepping into a sauna after a workout offers a range of benefits that can enhance the effects of your exercise routine. Research shows that heat exposure can improve maximum oxygen intake and the body ...

Stepping into a sauna after a workout offers a range of benefits that can enhance the effects of your exercise routine. Research shows that heat exposure can improve maximum oxygen uptake and lactate ...

A unique fitness studio is opening its doors in West Chester Twp. Hotworx combines infrared saunas with your exercise routine to provide benefits not found at other fitness places according to owner ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Believe it or not, you don’t have to buy a membership at a gym with a sauna or trek all the way to your ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...

LANSING — HOTWORX, a national fitness studio chain that offers infrared sauna workouts, will open a location in Lansing this fall. Franchise owner Tony Lasky, who owns HOTWORX studios in West ...

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...