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Samson Dauda's full body workout that is helping him prepare for the 2026 season

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This video breaks down his full workout routine—from back and chest days to his ...
AOL

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Bodybuilder Samsom Dauda (shown here at a 2022 competition) won the Mr. Olympia, and said he builds muscle by eating lots of home-cooked meals and high-rep workouts.Chris Bernacchi/Diamond Images via ...
Business Insider

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...