With a plethora of fitness activities available, promising different health and fitness benefits, it is quite difficult to choose one out of all. Keep moving! This is a common suggestion you will get ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...

Today’s gym goers can be found singing on their stationary bikes during Cycle Karaoke, shaking their butts at Yoga Booty Ballet, sweating through a high-energy yoga flow class and learning the dance ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...

A new 11-week session of Jackie Sorenson’s aerobic dance program will be offered by the Delray Beach Community Center beginning the week of Sept. 21. Classes will be held Mondays and Wednesdays at 9 a ...

Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step, ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or ...

Better equipment, better routines and better instructors all have been part of the growth of aerobic dance in the past five years. But somehow, the most important safety feature has been largely ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...