In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...

Here’s what you’ll learn when you read this story: How a quirky potato chip drill can instantly improve your running form. Why relaxed hands are key to conserving energy and running efficiently.

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Scroll through enough runfluencers’ reels on Instagram, and it’s easy to think that becoming a better, faster runner is as easy as remembering to drive your elbows back and knees up, land on your ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

If you know anything about the Boston Marathon, you’ve probably heard of Heartbreak Hill, the punishing half-mile incline that comes over 20 miles in to the storied course. What tends to get less ...