When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

Here’s your summer challenge: log 11,000 feet of elevation in 30 days. Work your way up—walking, running, or hiking—and track your cumulative vertical gain in Strava’s HOKA Be the GOAT Challenge to ...

Renowned for its scenic views, forested trails and cavernous gorges enjoyed by hikers, backpackers and pedestrians alike, the Finger Lakes region has a lot to offer its residents and visitors. The ...

This time of year signals renewal not only in the natural world but also in the routines and aspirations of many runners. We can finally spend more time outdoors, commit to new goals, and look for new ...