A 31-day indoor walking challenge that will make moving a habit in just 13 minutes a day

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Run 30-45 Minutes 3 Times Every Week to Lose Weight, Says Exercise Scientist – Here's Why

Turning your tracker off after a run and appreciating the miles logged on the screen is a satisfying thing. But how do you decide how many miles to run in the first place? There’s actually quite a bit ...
Prevention

Is Running Bad for Your Knees? A Doctor and Exercise Physiologist Explain

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...
The Gaston Gazette

Meet the couple behind Gastonia's new running club

Gaston County residents Anthony and Kya Felder founded the 704 Run Club to address a lack of community exercise options. The club welcomes all ages and skill levels and meets weekly at Gastonia’s ...