When the subject of working out arises, many of us think about walking or weights. Both are great, but there's another form of exercise worth looking into: rowing. Along with the perk of remaining ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Fun fact: When working out on a rowing machine, you engage up to 86 percent of your muscles at once. Basically, it works your whole body, and really well—which is probably why the number of people ...

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the OG, alongside the classic running machine, rowing machines (aka ergometers ...