The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. That's as good a ...

Individuals participate in the Row for Hope Million-Meter Challenge April 27 at Crossfit Ripcord in Columbus. Submitted photo by Chris Scott After Pat Barger was diagnosed with epithelioid sarcoma, he ...