SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...
A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...
Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...
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Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way
Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep ...
Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Reverse lunge with rotation: Like every boss ...
Discover the specific repetition benchmark that separates average fitness from elite lower-body power as you age. Mastering this one move is the ultimate secret to maintaining independence and ...
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...
KUSA - When it comes to getting athletic, the lunge can be a hard exercise but can pay big dividends for both muscle shaping as well as athletic performance when done correctly. Our 9NEWS Fitness ...
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