Fitgurú on MSN
The missing plane: Why rotational training is the secret to unlocking elite core strength
Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
9don MSN
If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
Flow Space on MSN
Crab Walk Your Way to a Stronger Core-Plus, Other Key Movements to Incorporating Into Your Routine
This playful full-body move builds serious core strength-no crunches required.
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