Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Having read previously about the Root Chakra, we have learned that, a balanced root chakra can bring with it emotional stability, contentment, inner peace and the ability to cope with whatever ...

As the world gets used to the new normal of lockdown, many people are turning to the internet as a source of entertainment - and exercise. With gyms closed due to social distancing measures and people ...