When it comes to improving your overall health, exercising is one of the most important things that you can do. Physical activity can lower your risk for heart disease, Type 2 diabetes and some types ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

What’s the best time of day to work out? The conventional wisdom—which still holds true—is that you should choose a time when you’ll actually do it. But if you have more freedom in your choice, you ...

Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

The last decade has seen an explosion of new research on the interplay between exercise and circadian rhythms, our cellular timekeepers that regulate everything from hormones to blood pressure to when ...

A six-month exercise program helps maintain normal heart rhythm and reduces the severity of symptoms in patients with atrial fibrillation, according to new research. A six-month exercise programme ...