Aviles, 35, regional district director for Gonzales, was found severely burned in the backyard of her home in Uvalde on Sept.

Regina Santos-Aviles “doused herself in gasoline” in Uvalde on September 13, according to a report from responding ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

The House declined late Wednesday to punish one of its own over commentary in the aftermath of Charlie Kirk’s assassination.