In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

To calm anxiety naturally, try breathing exercises, meditation, and journaling. Eating healthy and exercising regularly can also ease anxious feelings. If anxiety interferes with your daily life, a ...

If you're feeling too anxious and stressed to relax or get to sleep, YouTube can be a great place to turn to. Whether you're into ASMR, or simply like hearing people talk in the background, there's ...

Life can get really crazy, no doubt! You’re juggling work, family, relationships, and a never-ending to-do list and you constantly feel like you’re drowning in stress. But, as you probably already ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.

In the wake of the COVID-19 pandemic, many people's lives have been completely upended. All that stress can be overwhelming, so it's important to find ways to disconnect and recharge when you can. PC ...

Say the word and it helps conjure itself: calm. The “ah” sound dawdles, insists on taking its time. We ride for a second on the exhale. If only the release lasted longer than a syllable. Perhaps, once ...