Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...