(CNN) — Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but ...

With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat your body without overheating your home.

Add Yahoo as a preferred source to see more of our stories on Google. Red light therapy. Light therapy has had a major surge over the years, with the rise of the best LED face masks no longer being ...

Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Get this: When I woke up this morning, I actually wanted to get out of bed. Instead of cocooning myself in blankets and sleepily scrolling social media for an hour, I sprang up like all the peppy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I would kill to be in bed at 9 p.m. and drift off to sleep within minutes. I remember the nights as a kid ...

Have you ever felt exhausted after a workout and wished you could speed up recovery? I founded SaunaCloud back in 2014 ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...