Sleep is supposed to be the most natural thing in the world, yet in today’s reality, it often feels like a battle. Once upon a time, people rose with the sun and slept beneath the stars. Nights were ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Fan on, playlist on repeat, Netflix series playing in the background, or an ASMR video on TikTok: many people—and often women ...

Reaching for another cup of coffee? Find yourself dozing off at work? You’re not alone. The 2020 Sleep in America poll found that 44% of Americans feel sleepy two to four times per week, and 58% say ...