Probably the only time you think about your breath is when you’re running out of it. Breathing is, of course, fundamental, yet few of us know how to do it properly or consider how doing it the wrong ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...