Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. But recently, a new viral fitness craze has taken the ...

The pushup is one of the most basic and effective upper-body exercises you can do. But while it’s a fairly simple exercise, people often make a surprising number of mistakes when attempting pushups.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re into podcasts, you’ve probably heard of the hugely popular Mel Robbins Podcast, which is currently the No. 1 podcast on ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...