[Gut Health] When was the last time you felt "relieved"? Talking about the "power to push out" that you should think about from your 40s | Cunning Nutrition #17

When was the last time you felt "relieved"? Even if you go every day, only a little comes out. It's hard. You have to strain ...

When straining due to constipation makes it hard to pass stool: Learning to use the pelvic floor muscles and interest in the Kanso method

It is hard to pass stool even when straining on the toilet, and you feel like stool remains even after you have gone.For such ...