Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

This is a workout I recommend when people are having trouble improving their two-minute push-up tests and pull-up reps. The first pull-up and push-up are a strength exercise, but to max out these ...

Until recently, my relationship with pull-ups could best be described as “it’s complicated.” I really wanted to make it work between us, but it was just so hard. I pulled and pulled, and got nothing ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Secretary of Defense Pete Hegseth is once again the subject of online mockery—this time for a pull-up he did in a video promoting fitness in the U.S. and the military. Hegseth teamed up with Secretary ...

Robert F. Kennedy Jr. and Pete Hegseth competed in a pull-up and push-up challenge at the Pentagon to promote the ‘Make America Healthy Again’ campaign. Health and Human Services Secretary Robert F.