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If you can do this many bicep curls after 60, your upper-body strength is elite

Strength after 60 isn’t just about looks. It’s a powerful indicator of health, independence, and longevity—and bicep curls ...
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We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, Joseph explains proper form, grip variations, rep ranges, and how to build both ...
CNN

This arm exercise helps you strengthen your whole body

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...