Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric oxide boosters for energy, endurance, and muscle support. Our top-rated ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

When starting or enhancing your fitness routine, fatigue and long recovery periods may set in, which can leave you ...

Medically reviewed by Allison Herries, RDN Key Takeaways Pre-workout supplements can give you energy but may cause jitters or ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...