Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

There aren’t many times I would choose a resistance band over a barbell — or any free weights, for that matter — but there are three occasions that I would, and I’m going to reveal them below. As a ...

Add Yahoo as a preferred source to see more of our stories on Google. As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the ...

Want to add variety to your workouts? Read this first.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...