Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Positive activities, such as increasing supportive emotions, can reduce body discomfort in adults with mild to moderate chronic pain, according to research. The authors concluded that teaching very ...

Most of us want to be happy and stay that way, and research from positive psychology has shown that making a habit of certain day-to-day activities—like expressing gratitude, exercising, or performing ...

Bullying is wrong and has no place in our community. We have seen and heard enough stories involving children being bullied and as a result fear for their safety, suffer from depression, lose interest ...

Dancers from U Jam Fitness Kehau Ka’awuai (from front right), Suzette Navarro and Gina Dela Cruz lead a fun dance during Saturday’s “Gift of You” event at the University of Hawaii Maui College. The ...

Researchers have consulted with young people to find out their thoughts on how and when positive activities should be delivered. Why has this been done now? With all the money the government is ...

Social exclusion is a common experience of disabled children and young people and their families. The right to engage in play and recreation is one that, according to the UN Convention on the Rights ...

One of the most poignant scenes in season two of NBC’s This Is Us is when Kevin—a former high school star quarterback and homecoming king turned failing actor struggling with addiction—returns to his ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...