These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

This innovation is particularly helpful to backstrokers, who used to go "sun blind" while swimming outdoors. Gravity wave: ...

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...