Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

When the Jonathan Nelson '77 Fitness Center opened its doors in April, some faculty and staff members expressed frustration at a gym fee of $20 that accompanied the new facility. Though several ...

One of the best ways to start an exercise program and stick with it is to join a challenge. Almost every major online fitness service or connected fitness equipment offers challenges or similar ...