Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

Plyometrics Exercises: Power up your workouts with these explosive plyometric exercises and Increase your power, strength, and personal records in the gym. By Lee Boyce, C.P.T. A plyometric exercise ...

Plyometrics are typically defined as exercises or movements in which muscles exert high force in a short period of time through a process known as the stretch shortening cycle. The majority of coaches ...

Plyometric training, also known as reactive or jump training, can add new and challenging exercises to your exercise program. Athletes use this type of training to increase power, speed and agility.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...