Millions are buzzing about Netflix’s battle-of-the-diets docuseries You Are What You Eat: A Twin Experiment. Spoiler alert: After just eight weeks, folks put on a plants-only plan by Stanford ...
When it comes to eating healthily, for years we've all lived (or at least attempted to) by the golden rule of getting 'five a day' – meaning five different servings of fruit and veg, some of which ...
Many new companies have adopted the phrase “plant-based” to get away from the connotations of “vegan” or “vegetarian,” which have long been the subject of pop culture jokes and derision. “How will you ...
When you hear the term “plant-based,” what comes to mind? It’s not all salads and new-and-novel plant-based meats, said Dr. Michelle McMacken, executive director of nutrition and lifestyle medicine at ...
Susan Weiner, MS, RDN, CDCES, FADCES, talks with Sharon Palmer, MSFS, RDN, about benefits of plant-based eating plans for women’s health. Weiner: What does plant-based eating entail and what are its ...
The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...
New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...
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