This workout blends strength training and Pilates to level up the burn and the gains

Here’s why this unlikely duo is the perfect match.
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
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I tried wall pilates for 30 days and was honestly blown away by the results

Spoiler alert: I'm not giving up this routine any time soon.
Self

Does Pilates ‘Count’ as Strength Training?

Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular ...

The Truth About Pilates and Weight Loss: Here's What the Science Really Shows

Here's how to incorporate it into your routine for maximum results.