The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Spoiler alert: I'm not giving up this routine any time soon.

Try this low-impact, equipment-free workout ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...

Choosing between Wall Pilates and urban skating for posture improvement depends on personal goals and preferences. If you ...

It is not just for weight loss! Pilates is believed to resolve your back problems. It has become very easy to spot someone with a bad posture. Back problems have become such a common issue these days, ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Between sitting at a computer desk, bending over to look at a cell phone, or just slumping on the couch to watch Netflix, there's no shortage of opportunities for bad posture in our day-to-day life.

This is read by an automated voice. Please report any issues or inconsistencies here. The modern wellness landscape moves fast. New types of workouts constantly pop up, each promising more in less ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.