Spoiler alert: I'm not giving up this routine any time soon.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Between sitting at a computer desk, bending over to look at a cell phone, or just slumping on the couch to watch Netflix, there's no shortage of opportunities for bad posture in our day-to-day life.

It is not just for weight loss! Pilates is believed to resolve your back problems. It has become very easy to spot someone with a bad posture. Back problems have become such a common issue these days, ...

Choosing between Wall Pilates and urban skating for posture improvement depends on personal goals and preferences. If you ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

For more than six months, I struggled with a tendon injury. I couldn’t run because of the pain but I continued walking and swimming, hoping it would heal. A casual chat with a physiotherapist led to ...