You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Instructor: Michelle Harris, licensed physical therapist and Pilates instructor. Harris has been a physical therapist for almost 21 years. She is certified in manual therapy. She has been doing ...

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The mat based classes include a range of apparatus to assist and also to challenge for example the FitBall class on Monday mornings includes a swiss ball for advanced exercises and finishes with a ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

This boutique studio offers private and small group lessons that center around customized programs for each individual. Two of their most popular options are duet or trio classes, which allow you to ...